Activate Your Dormant Brain Cells as You Age
There have been numerous advances in epigenetic studies – the science of how genes are altered in organisms like us via environmental changes instead of altering the genetic code (DNA) itself. While...
View ArticleEssentials of Pranic Healing
If you are to understand pranic healing, you need to understand prana. Prana is another word for what the Chinese call “qi,” the Greeks called “pneuma,” and the ancient Hebrews called “rauch,” and the...
View ArticleLengthen Your Telomeres with Meditation
Telomeres are the end of a strand of your DNA – specifically a nucleotide sequence at the end of your chromosomes that protects them from deterioration or from fusing with neighboring chromosomes. The...
View ArticleControlled Breathing for Better Health and a Calm Mind
There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit words: “Prana” meaning life force and “yama,”...
View ArticleDeep Breathing And Dopamine Activation
Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most important because it is perhaps the singular...
View ArticleInstantly Improve Your Mood & Tone Your Nervous System with This Breathing...
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every day. We get just enough oxygen so that we can talk,...
View Article4 Ways to Positively Influence Someone Without Causing Tension
We all want to be a positive influence for those we love, or even for those we don’t know, but the problem is they are not always willing to listen and that’s when the tension starts. We know that...
View Article5 Meditation Tips from 5 Masters
We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice can use some of the same encouragement. Here are five...
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5 Heart Opening Practices
These 5 basic practices will help you become more aware of your heart. This awareness heals your wounds and helps your heart open up harmoniously, day by day, until it’s back to its fullest capacity...
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Why an Altered State of Consciousness is Easier to Achieve Than You Think
What is allowing you to feel blissful, bored, or rapt with attention in any given moment? These are all emotional states available to us by accessing different state of consciousness. Walt Whitman...
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